Where to find smoothies

This particular one is a mix of green vegetable juices, mango, banana, and nonfat Greek yogurt. Thanks to the yogurt, this shake packs a solid seven grams of protein more than a Kind bar! It's like vacation in a cup—without those extra ten pounds you inevitably come home with.

Thanks to the "Make It Light" option, this tropical smoothie is a mere calories. The tangy passion-fruit, mango, peach and strawberry blend will help satisfy your sweet cravings without all the calories most sweet indulgences carry.

Most commercial smoothies top the charts at 50 or more grams of sugar, which messes with your metabolism and blood sugar levels; this order clocks in at 30 grams—a much better option when you're trying to stay fit. Panera may be reinventing their menu, adding trendy dishes like ramen and it ingredients like quinoa, but they're still Panera Bread Company , and with that titles comes a lot of carbs and sugar.

But only if you don't order right. For a moderate calories, this superfood smoothie boasts an impressive 14 grams of protein. Foods higher in protein take longer to digest, which means your body works harder read: burns more calories trying to process them.

With fruits like blackberries, cherries, pomegranate and acai juice, this smoothie will also provide your body with a healthy dose of antioxidants, which fight signs of aging and help your body run more efficiently. Smoothie King has got some monster-sized cups, but there are some safe grab-and-go options as long as you steer clear of cups that resemble buckets. Save calories and sugar while still satisfying your chocolate craving by ordering the ounce Lean Chocolate smoothie, which is still fewer than calories and a whopping 22 grams of protein.

A oz. A smoothie might seem like the freshest item on the menu at Dunkin', but their sugar levels make them about as bad as a donut. A small oz. Strawberry Banana contains calories, 54 grams of sugar and 80 grams of sodium. The smoothie mix used in these Strawberry Banana and Tropical Mango concoctions is anything but healthy. They have concentrated juice color added to give them a bright hue, but don't let that fool you into thinking this is a smart choice. The Tropical Mango smoothie packs in calories, 56 grams of sugar and 70 milligrams of sodium.

If you're drinking smoothies as a healthy option, it's definitely best to skip this chain. They're made from a beverage mix, plus fruit purees and juices, and a small Mango Pineapple or Tripleberry equals out to to calories, 55 to 64 grams of sugar and 85 milligrams of sodium.

Not a whole lot better for you than a Dairy Queen Blizzard. Trust us and stick to ice cream at Baskin-Robbins. The scoop shop blends up smoothies from a pre-made beverage base that's got plenty of hard-to-pronounce ingredients, including corn syrup. Depending on the flavor, you could be sipping to calories, 50 to 65 grams of sugar and around 50 milligrams of sodium through that classic pink straw.

Though not available at all Starbucks locations, two smoothies can still be found on the company's online menu. Their Chocolate Smoothie reads more like a shake, with mocha sauce and protein and fiber powder in the mix, and a typical Strawberry Smoothie is made with a similar base with added fruit juice and puree.

One oz. Take a look at what comes in each smoothie before you order. Here are the 10 best keto smoothie recipes. Both juicing and blending make it easier to work more fruits and vegetables into your diet. But overall, is one better for you than the other?

Smoothies are a great diabetic-friendly way to give yourself a sweet treat without causing a big spike in your blood sugar. From vegetable-based ideas to berry-packed varieties, try these tasty, simple smoothie recipes to up your intake of vitamins and antioxidants. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. Here are 10 low-carb recipe blends. Drink a nutrient-rich green smoothie made with spinach in the morning to get a head start on those daily fruit and vegetable servings.

Health Conditions Discover Plan Connect. Our picks How to choose Bottom line Share on Pinterest We include products we think are useful for our readers. A quick look at the best smoothie delivery brands. Revive Superfoods.

Daily Harvest. Smoothie Box. Splendid Spoon. Catalina Crunch. BIY Juice Generation. The Frozen Garden. Bright Greens. How to choose.

The bottom line. Read this next. Top 5 Blenders for Making Smoothies. Are Smoothies Good for You? The 10 Best Keto Smoothie Recipes. Juicing vs. Blending: Which Is Better for Me?