Can i bring supplements on a plane

If you're uncomfortable with this method for any reason, speak with a TSA officer at the checkpoint and ask for a visual inspection of your vitamins. If you request a visual inspection, a TSA officer will go through your vitamins to make sure they are not suspicious and pose no threat. Regardless of which screening method you select, the vitamins may need to undergo further inspection if a TSA officer suspects something is off about them.

This could include explosive trace detection screening. The TSA notes that some states have their own laws regarding the marking and identification of medications. While these laws primarily are targeted toward prescription medications, there is a chance such laws could apply to vitamins. When flying internationally, the rules are determined by the country you're flying out of rather than the TSA guidelines.

Yes, you can't deny the fact that it's become harder to fully navigate the myriad of rules and regulations surrounding the types of supplements you can travel with.

In fact, walking through an airport security checkpoint has become the stuff of nightmares, as you fear that your supplements might be illegal in your destination. Then, you wonder if it's really worth the stress to take your supplements along with you on your trips. Hold on! Before you leave your supplements behind you need to know you can actually bring along any of your supplements from pre-workout to whey protein without worrying about spooking any local law or the Transport Security Administration.

Although it's basically impossible to familiarize yourself with the local laws in your destination, the TSA mostly allows travelers to carry all forms of medications including supplement powders. However, there are regulations that you must follow. So, let's check out some of the ways you can safely carry your supplements on the plane.

Separate your pills or liquid medications from your other items before you go through security. Liquid medication doesn't need to be inside a plastic bag, but you might want to store it in one to keep it from leaking inside your carry-on bag. You're free to pack as many vitamins, liquids, powders and other products as you wish in your checked baggage.

There's a limit of 17 fluid ounces per container for medicinal and toiletry articles, with a maximum of 68 fluid ounces total for these products. Those rules don't apply when it comes to vitamins and supplements. So go ahead and pack that 5-pound canister of protein powder. All rights reserved. If you want to bring liquid supplements in your hand luggage on board, you must observe the following:.

We have seen in this article that legal, commercially available supplements, such as Whey protein, can be easily carried in baggage within the EU. Anyone travelling to a third country or returning to the EU from a third country should, however, check the import regulations of the country of destination.

There may be different laws, restrictions and prohibitions for supplements depending on the country. Other supplements, such as training boosters , are certainly much more problematic and could lead to problems at security checks or customs depending on the country of travel.

So it is better to leave such supplements at home if you are travelling to a third country or returning to the EU from a third country. If you would like to bring food supplements in powder form, such as creatine powder or protein powder , to the US, then this is also possible, but you must strictly observe the powder rule.

Powdery substances, and therefore also powdery supplements, are subject to the following regulations:. It is best to transport the supplements in their original packaging. This has the advantage that the security officers at the security checkpoint can recognize directly what kind of substances they are. Of course, the powdered food supplements will still be checked, but it just seems less suspect than if you bring the supplements packed in a plastic bag.

However, it is not forbidden to bring packed supplements with you. Since you have to show the powdered supplements separately at the security check, i. If you want to transport protein powder in your hand luggage, we recommend that you read the article: Protein Powder in Hand Luggage.