How much boneless turkey per person

Now Trending: Microwave Onions for Hot Substitute for Wine in C Turkey for One: Portion Sizes Taking a quick look, below are some of the turkey sizes and how many people they serve. A small crown, weighing about 1. Serves A turkey joint, weighing about grams. These come frozen and in a tin foil tray, they take 2 hours to bake from frozen. An individual ready-cooked turkey breast.

Bernard Matthews sell packs of turkey breast chunks, grams. Poultry in general is consumed more than any other protein source in the United States, and turkey itself has gained steadily in popularity since the s.

The meat is high in protein, which our bodies require in order to build muscle tissue. Turkey is an excellent source of vitamin B6, phosphorous, and selenium. All of these vitamins and minerals play a large role in keeping the body healthy. B vitamins, for example, are thought to combat fatigue by maintaining the health of the red blood cells. Meanwhile, selenium helps to maintain hair and nail strength, and phosphorus contributes to bone development. Because the breast contains all white meat, it cooks fairly quickly, even if you purchase the bone-in variety.

Other segments of the bird, like turkey ribs might take less time to cook, but they also yield less meat, which diminishes their appeal when cooking for larger groups. That may sound like a lot, but remember that the bones will account for some of that weight. The overall mass will also decrease as the meat cooks.

A single person will consume between a half-pound to a full pound of cooked turkey, depending on their appetite and eating habits. Children will usually make do with smaller servings, typically a quarter-pound to a half-pound apiece. What does this mean for your guest list?

For a party of eight, boost the total yield to 10 pounds. If your party consists of 10 people, purchase 13 pounds of bone-in meat. How much turkey you buy depends on whether the cut you buy is boneless or bone-in.

Turkey and other poultry products are safe to consume only when they reach an internal temperature of degrees Fahrenheit. To make sure the meat is fully cooked, insert an instant-read thermometer into the thickest portion of the turkey breast.

Be careful not to touch any part of the bone, as this will give you an inaccurate readout. Grilling is a great way to prepare bone-in turkey breast.

If you agree, give this method a try. If you have the space for it, plan on soaking the turkey meat in a brine solution beforehand. In addition to being a flavor booster, brining helps to tenderize the meat by breaking down the muscle fibers. Set the container in the refrigerator for hours. Preheat a pellet grill or smoker to degrees, or prepare a medium-hot charcoal fire. Rather than buying the biggest bird you can find which can be tricky to cook evenly while retaining moisture , get two smaller turkeys or one whole turkey and one breast.

These generous estimates will likely leave you with delicious Thanksgiving leftovers to enjoy when all that hard work is over. You're halfway there. Now that you know how much you need to buy, browse through the galleries below to figure out what dishes you'll wow your family with this year. Happy cooking! Get Recipes. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer.